Challenge is a very useful thing, and it is especially recommended that women pay attention to it. Recently, this way of influencing people to take certain actions has become especially fashionable. What is characterized by the challenge? You can learn more about it from this article. In many social networks today, challenge is very common, it is actively used by users of YouTube or Instagram, thus attracting a huge number of followers. 

Main rules of the Challenge

Each participant of the Challenge sets a certain goal – he must complete the task in full, reach the end, “challenge” himself to get the desired result. The people in charge register the participants in the Challenge and announce the rules of the task, which may be different for each contest. But there are also general rules that apply to every Challenge:

1. Registration for participation or registration in the group of participants.
2. All tasks must be completed and confirmed with photos or videos. Sometimes a written report is required.
3. Often, uncompleted tasks are the reason for expulsion of a participant from the project.

Varieties of Challenges

Challenges can be used to encourage a person to take a specific action. Challenges can bring different benefits, but most often a person after passing a kind of quest becomes more confident in his abilities. He can learn how to draw well, or learn to become a photographer, for example. With the help of challenge, is even possible to lose a little weight. The main types of Challenges:

• designed for the recovery of the body;
• sports challenge;
• game (various quests);
• Challenges of a personal nature, motivating a person to perform a certain action;
• art-challenge (creative) – drawing, photography, writing, etc.

You can also find out what is the feeling cute challenge.

Mindfulness

The mindfulness challenge teaches you how to concentrate at the right moment in the activity you are doing. For example, try to consciously focus on your breathing for 10 minutes. You should do this every day for a month. You can use a specially designed mindfulness challenge, doing tasks every day. It is not at all necessary to do them in the same sequence:

1. meditation, 15 to 20 min;
2. in the morning hours – free writing, about 15 minutes, it will help to order your emotions and feelings. You will be able to “talk” to your subconscious mind;
3. practice gratitude;
4. daily get rid of things you don’t really need;
5. during any monotonous work, immerse yourself in it as much as possible.

Challenge and social media

What is a social media challenge? Let’s take YouTube as an example. This famous video hosting serves as an ideal platform for challenge, here in the pursuit of fame and likes, you can quickly attract the attention of users by posting a catchy video. But some caution is required, not all challenges are worthy of attention, most often they motivate and set up positive, but some can have a negative impact on health or psyche. If you are interested in the topic of Challenges, read more at Blog.